Dave Marshall 8000m row
8,000
Meters
30:12.2
Time
1:53.2
Pace
566
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 136 |
December 31, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 8,000 | 1:53.2 | 241 | 1129 | 18 | 155 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 18 | 147 |
| 7:34.1 | 4,000 | 1:53.5 | 239 | 1123 | 18 | 154 |
| 7:34.0 | 6,000 | 1:53.5 | 239 | 1123 | 18 | 157 |
| 7:32.4 | 8,000 | 1:53.1 | 242 | 1132 | 19 | 163 |
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Workout Graph
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