Dave Marshall 7x1:00/1:10r row
2,416
Meters
7:00.0
Time
1:26.9
Pace
245
Calories
172
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,744 |
| Overall Time | 15:10.0 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 137 |
December 09, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,416 | 1:26.9 | 533 | 2134 | 35 | 172 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 35 | 159 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 34 | 168 |
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 34 | 172 |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 35 | 175 |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | 178 |
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 36 | 180 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | 176 |
| r328 |
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Workout Graph
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