Dave Marshall 8000m row
8,000
Meters
30:48.8
Time
1:55.5
Pace
553
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 137 |
January 09, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 8,000 | 1:55.5 | 227 | 1080 | 18 | 158 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 18 | 151 |
| 7:37.0 | 4,000 | 1:54.2 | 235 | 1107 | 18 | 156 |
| 7:45.2 | 6,000 | 1:56.3 | 222 | 1065 | 18 | 161 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1077 | 19 | 166 |
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Workout Graph
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