Dave Marshall 4:00 row
1,294
Meters
4:00.0
Time
1:32.7
Pace
119
Calories
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 145 |
May 03, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,294 | 1:32.7 | 439 | 1785 | 119 | 31 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | 31 |
| 2:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | 29 |
| 3:00.0 | 317 | 1:34.6 | 413 | 1680 | 28 | 30 |
| 4:00.0 | 337 | 1:29.0 | 496 | 1980 | 33 | 35 |
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Workout Graph
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