Dave Marshall 2x7000m/2:00r row
14,000
Meters
54:02.3
Time
1:55.7
Pace
968
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,022 |
| Overall Time | 58:02.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 145 |
April 27, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.3 | 14,000 | 1:55.7 | 225 | 1075 | 18 | |
| 27:07.4 | 7,000 | 1:56.2 | 223 | 1066 | 18 | |
| 26:54.9 | 7,000 | 1:55.3 | 228 | 1084 | 18 | |
| r22 |
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Workout Graph
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