Dave Marshall v7:00/2:00r...4 row
4,862m
Meters
16:00.0
Time
1:38.7
Pace
414
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 22:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 137 |
June 27, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,862m | 1:38.7 | 364 | 1551 | 26 | |
| 7:00.0 | 2,073m | 1:41.3 | 337 | 1458 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,517m | 1:38.8 | 362 | 1545 | 27 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 29 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 36 | |
| r85m |
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Workout Graph
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