Dave Marshall 8000m row
8,000m
Meters
30:32.7
Time
1:54.5
Pace
558
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 137 |
June 17, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 8,000m | 1:54.5 | 233 | 1101 | 18 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 18 |
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 18 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 18 |
| 7:36.3 | 8,000m | 1:54.0 | 236 | 1111 | 19 |
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Workout Graph
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