Dave Marshall 8000m row
8,000m
Meters
30:26.8
Time
1:54.1
Pace
560
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 138 |
January 29, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 8,000m | 1:54.1 | 235 | 1109 | 18 | 166 |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 19 | 155 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 18 | 165 |
| 7:41.9 | 6,000m | 1:55.4 | 227 | 1082 | 18 | 165 |
| 7:33.5 | 8,000m | 1:53.3 | 240 | 1126 | 18 | 179 |
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Workout Graph
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