Dave Marshall 8000m row
8,000m
Meters
30:15.8
Time
1:53.4
Pace
566
Calories
171
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 136 |
February 06, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 8,000m | 1:53.4 | 239 | 1124 | 20 | 171 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 19 | 171 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 19 | 164 |
| 7:27.1 | 6,000m | 1:51.7 | 251 | 1162 | 21 | 171 |
| 7:19.0 | 8,000m | 1:49.7 | 265 | 1211 | 22 | 178 |
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Workout Graph
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