Dave Marshall 8000m row
8,000m
Meters
30:38.0
Time
1:54.8
Pace
557
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
February 11, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 8,000m | 1:54.8 | 231 | 1094 | 18 | 159 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 18 | 157 |
| 7:40.3 | 4,000m | 1:55.0 | 230 | 1090 | 18 | 157 |
| 7:50.3 | 6,000m | 1:57.5 | 215 | 1041 | 18 | 157 |
| 7:38.1 | 8,000m | 1:54.5 | 233 | 1101 | 18 | 168 |
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Workout Graph
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