Dave Marshall 8000m row
8,000m
Meters
30:24.0
Time
1:54.0
Pace
562
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 137 |
February 21, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 8,000m | 1:54.0 | 236 | 1113 | 18 | 170 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 18 | 167 |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 18 | 166 |
| 7:43.2 | 6,000m | 1:55.8 | 225 | 1075 | 18 | 169 |
| 7:33.6 | 8,000m | 1:53.4 | 240 | 1126 | 18 | 180 |
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Workout Graph
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