Dave Marshall 8000m row
8,000m
Meters
31:10.3
Time
1:56.8
Pace
546
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 126 |
May 31, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 8,000m | 1:56.8 | 219 | 1054 | 18 | 158 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 18 | 155 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 18 | 151 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 18 | 156 |
| 7:43.8 | 8,000m | 1:55.9 | 225 | 1072 | 18 | 172 |
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Workout Graph
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