Dave Marshall 8000m row
8,000m
Meters
30:35.4
Time
1:54.7
Pace
558
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 138 |
June 12, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 8,000m | 1:54.7 | 232 | 1097 | 18 | 158 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 18 | 153 |
| 7:40.0 | 4,000m | 1:55.0 | 230 | 1092 | 19 | 158 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 18 | 158 |
| 7:35.9 | 8,000m | 1:53.9 | 236 | 1113 | 18 | 166 |
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Workout Graph
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