Dave Marshall 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 0 |
September 22, 2022 18:50:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 18 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 18 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 18 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.