Dave Marshall 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 0 |
September 22, 2022 18:50:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1066 | 533 | 18 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 18 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 18 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 18 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 18 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 18 |
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Workout Graph
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