Dave Marshall 8000m row
8,000m
Meters
31:48.6
Time
1:59.2
Pace
532
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 119 |
September 28, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.6 | 8,000m | 1:59.2 | 206 | 1009 | 18 |
| 6:22.0 | 1,600m | 1:59.3 | 206 | 1008 | 18 |
| 6:23.8 | 3,200m | 1:59.9 | 203 | 998 | 18 |
| 6:22.4 | 4,800m | 1:59.5 | 205 | 1005 | 18 |
| 6:21.6 | 6,400m | 1:59.2 | 206 | 1010 | 18 |
| 6:18.8 | 8,000m | 1:58.3 | 211 | 1026 | 18 |
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Workout Graph
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