Dave Marshall 8000m row
8,000m
Meters
30:18.6
Time
1:53.6
Pace
563
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 0 |
October 04, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 8,000m | 1:53.6 | 238 | 1120 | 18 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 18 |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 18 |
| 7:37.7 | 6,000m | 1:54.4 | 234 | 1104 | 18 |
| 7:33.3 | 8,000m | 1:53.3 | 240 | 1127 | 18 |
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Workout Graph
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