Dave Marshall v1000m/1:00r...11 row
6,000m
Meters
20:27.3
Time
1:42.2
Pace
0
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 30:27.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 0 |
October 22, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 6,000m | 1:42.2 | 327 | 1425 | 23 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 19 | |
| r: 1:00 | 17m | |||||
| 3:12.9 | 900m | 1:47.1 | 284 | 1278 | 20 | |
| r: 1:00 | 17m | |||||
| 2:47.2 | 800m | 1:44.5 | 307 | 1355 | 22 | |
| r: 1:00 | 28m | |||||
| 2:23.8 | 700m | 1:42.7 | 323 | 1411 | 23 | |
| r: 1:00 | 29m | |||||
| 2:01.1 | 600m | 1:40.9 | 341 | 1472 | 25 | |
| r: 1:00 | 31m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r: 1:00 | 32m | |||||
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 28 | |
| r: 1:00 | 33m | |||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 29 | |
| r: 1:00 | 33m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 31 | |
| r: 1:00 | 33m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| r: 1:00 | 22m | |||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | |
| r275m |
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Workout Graph
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