Dave Marshall v1500m/1:30r...3 row
3,000m
Meters
9:54.8
Time
1:39.1
Pace
0
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 12:24.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 0 |
November 14, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000m | 1:39.1 | 359 | 1536 | 26 | |
| 5:04.1 | 1,500m | 1:41.3 | 336 | 1456 | 25 | |
| r: 1:30 | 22m | |||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 27 | |
| r: 1:00 | 13m | |||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 33 | |
| r35m |
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Workout Graph
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