Dave Marshall v2000m/2:00r...4 row
5,000m
Meters
16:53.5
Time
1:41.3
Pace
0
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,070m |
| Overall Time | 21:23.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 0 |
November 25, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 5,000m | 1:41.3 | 336 | 1457 | 26 | |
| 6:46.3 | 2,000m | 1:41.5 | 334 | 1449 | 25 | |
| r: 2:00 | 15m | |||||
| 5:05.5 | 1,500m | 1:41.8 | 331 | 1440 | 27 | |
| r: 1:30 | 37m | |||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 27 | |
| r: 1:00 | 18m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | |
| r70m |
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Workout Graph
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