Dave Marshall 10000m row
10,000
Meters
38:26.4
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 0 |
December 12, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.4 | 10,000 | 1:55.3 | 228 | 1085 | 693 | 18 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 140 | 18 |
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1088 | 139 | 18 |
| 7:45.5 | 6,000 | 1:56.3 | 222 | 1064 | 137 | 18 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 137 | 18 |
| 7:37.6 | 10,000 | 1:54.4 | 234 | 1104 | 140 | 18 |
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Workout Graph
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