Dave Marshall 8000m row
8,000
Meters
30:43.8
Time
1:55.2
Pace
555
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 0 |
December 13, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.8 | 8,000 | 1:55.2 | 229 | 1087 | 18 |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 18 |
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1080 | 18 |
| 7:43.1 | 6,000 | 1:55.7 | 226 | 1076 | 18 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1103 | 18 |
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Workout Graph
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