Dave Marshall 8000m row
8,000m
Meters
29:55.3
Time
1:52.2
Pace
572
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 0 |
December 25, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.3 | 8,000m | 1:52.2 | 248 | 1152 | 18 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 18 |
| 7:31.2 | 4,000m | 1:52.8 | 244 | 1139 | 19 |
| 7:36.2 | 6,000m | 1:54.0 | 236 | 1111 | 19 |
| 7:23.0 | 8,000m | 1:50.7 | 258 | 1186 | 19 |
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Workout Graph
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