Dave Marshall 500m row
500
Meters
1:21.1
Time
1:21.1
Pace
55
Calories
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2441 |
| Stroke Rate | 41 |
| Stroke Count | 56 |
| Drag Factor | 0 |
December 31, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.1 | 500 | 1:21.1 | 656 | 2441 | 55 | 41 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 12 | 46 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2506 | 11 | 42 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2444 | 11 | 37 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2400 | 11 | 40 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2142 | 10 | 43 |
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Workout Graph
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