Dave Marshall 8000m row
8,000m
Meters
30:26.5
Time
1:54.1
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 0 |
January 04, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 8,000m | 1:54.1 | 235 | 1109 | 18 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 18 |
| 7:40.1 | 4,000m | 1:55.0 | 230 | 1091 | 18 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 18 |
| 7:33.8 | 8,000m | 1:53.4 | 240 | 1124 | 19 |
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Workout Graph
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