Dave Marshall v500m/1:30r...4 row
2,000m
Meters
6:53.2
Time
1:43.3
Pace
0
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,038m |
| Overall Time | 9:23.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 0 |
January 08, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000m | 1:43.3 | 318 | 1392 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:30 | 24m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 30 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 31 | |
| r: 1:00 | 14m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| r38m |
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Workout Graph
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