Dave Marshall 8000m row
8,000m
Meters
30:19.4
Time
1:53.7
Pace
564
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 0 |
January 23, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 8,000m | 1:53.7 | 238 | 1119 | 18 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 18 |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 18 |
| 7:40.9 | 6,000m | 1:55.2 | 229 | 1087 | 18 |
| 7:29.3 | 8,000m | 1:52.3 | 247 | 1149 | 18 |
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Workout Graph
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