Dave Marshall 8000m row
8,000m
Meters
29:49.9
Time
1:51.8
Pace
574
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 137 |
February 01, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.9 | 8,000m | 1:51.8 | 250 | 1160 | 18 |
| 5:54.3 | 1,600m | 1:50.7 | 258 | 1187 | 18 |
| 5:58.3 | 3,200m | 1:51.9 | 249 | 1158 | 18 |
| 5:59.7 | 4,800m | 1:52.4 | 246 | 1148 | 18 |
| 6:01.2 | 6,400m | 1:52.8 | 243 | 1137 | 18 |
| 5:56.4 | 8,000m | 1:51.3 | 253 | 1171 | 19 |
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Workout Graph
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