Dave Marshall 8000m row
8,000m
Meters
30:49.5
Time
1:55.5
Pace
552
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 139 |
April 26, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.5 | 8,000m | 1:55.5 | 227 | 1079 | 18 |
| 6:02.9 | 1,600m | 1:53.4 | 240 | 1125 | 18 |
| 6:11.2 | 3,200m | 1:56.0 | 224 | 1071 | 18 |
| 6:13.1 | 4,800m | 1:56.5 | 221 | 1059 | 18 |
| 6:13.2 | 6,400m | 1:56.6 | 221 | 1059 | 18 |
| 6:09.2 | 8,000m | 1:55.3 | 228 | 1084 | 18 |
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Workout Graph
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