Dave Marshall 8000m row
8,000m
Meters
30:54.8
Time
1:55.9
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 0 |
May 21, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 8,000m | 1:55.9 | 225 | 1073 | 18 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 18 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 18 |
| 7:49.2 | 6,000m | 1:57.3 | 217 | 1046 | 18 |
| 7:41.3 | 8,000m | 1:55.3 | 228 | 1085 | 18 |
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Workout Graph
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