Dave Marshall 8000m row
8,000m
Meters
31:09.2
Time
1:56.8
Pace
546
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 0 |
July 19, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 8,000m | 1:56.8 | 220 | 1055 | 17 |
| 6:10.3 | 1,600m | 1:55.7 | 226 | 1077 | 17 |
| 6:11.6 | 3,200m | 1:56.1 | 224 | 1069 | 18 |
| 6:18.0 | 4,800m | 1:58.1 | 212 | 1030 | 18 |
| 6:14.1 | 6,400m | 1:56.9 | 219 | 1053 | 18 |
| 6:15.2 | 8,000m | 1:57.2 | 217 | 1047 | 18 |
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Workout Graph
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