Dave Marshall 8000m row
8,000m
Meters
30:27.4
Time
1:54.2
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 0 |
July 29, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.4 | 8,000m | 1:54.2 | 235 | 1108 | 18 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 18 |
| 7:38.2 | 4,000m | 1:54.5 | 233 | 1101 | 18 |
| 7:37.4 | 6,000m | 1:54.3 | 234 | 1105 | 18 |
| 7:35.0 | 8,000m | 1:53.7 | 238 | 1118 | 18 |
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Workout Graph
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