Dave Marshall 8000m row
8,000m
Meters
30:12.5
Time
1:53.2
Pace
566
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 0 |
August 06, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 8,000m | 1:53.2 | 241 | 1128 | 18 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 18 |
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 18 |
| 7:32.7 | 6,000m | 1:53.1 | 241 | 1130 | 18 |
| 7:31.9 | 8,000m | 1:52.9 | 243 | 1135 | 18 |
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Workout Graph
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