Dave Marshall v2000m/1:30r...4 row
5,000m
Meters
17:58.2
Time
1:47.8
Pace
0
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,062m |
| Overall Time | 22:28.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 0 |
August 13, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000m | 1:47.8 | 279 | 1261 | 21 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 18 | |
| r: 1:30 | 14m | |||||
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 22 | |
| r: 1:30 | 25m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 26 | |
| r: 1:30 | 23m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | |
| r62m |
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Workout Graph
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