Dave Marshall 10000m row
10,000
Meters
38:16.6
Time
1:54.8
Pace
695
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 0 |
August 27, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.6 | 10,000 | 1:54.8 | 231 | 1089 | 695 | 17 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 139 | 18 |
| 7:38.8 | 4,000 | 1:54.7 | 232 | 1090 | 139 | 18 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1073 | 138 | 18 |
| 7:41.7 | 8,000 | 1:55.4 | 228 | 1076 | 138 | 18 |
| 7:34.5 | 10,000 | 1:53.6 | 239 | 1116 | 141 | 18 |
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Workout Graph
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