Dave Marshall 8000m row
8,000m
Meters
29:57.2
Time
1:52.3
Pace
571
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
September 03, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.2 | 8,000m | 1:52.3 | 247 | 1149 | 18 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 19 |
| 7:26.4 | 4,000m | 1:51.6 | 252 | 1166 | 19 |
| 7:33.7 | 6,000m | 1:53.4 | 240 | 1125 | 19 |
| 7:33.8 | 8,000m | 1:53.4 | 240 | 1124 | 18 |
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Workout Graph
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