Dave Marshall 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 0 |
February 08, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 18 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 18 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.