Dave Marshall 30:00 row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 0 |
February 27, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 18 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 18 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 18 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 18 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 18 |
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Workout Graph
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