Dave Marshall 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 138 |
March 11, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 17 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 17 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 18 |
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Workout Graph
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