Dave Marshall 8000m row
8,000m
Meters
30:26.7
Time
1:54.1
Pace
562
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 0 |
May 21, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.7 | 8,000m | 1:54.1 | 235 | 1109 | 18 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 18 |
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 18 |
| 7:38.6 | 6,000m | 1:54.6 | 232 | 1099 | 18 |
| 7:35.6 | 8,000m | 1:53.9 | 237 | 1115 | 18 |
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Workout Graph
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