Dave Marshall 8000m row
8,000m
Meters
30:50.6
Time
1:55.6
Pace
551
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 02, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 8,000m | 1:55.6 | 226 | 1078 | 18 |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 19 |
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 18 |
| 7:48.5 | 6,000m | 1:57.1 | 218 | 1049 | 18 |
| 7:44.3 | 8,000m | 1:56.0 | 224 | 1070 | 18 |
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Workout Graph
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