Dave Marshall 23:04 row
5,721m
Meters
23:04.0
Time
2:00.9
Pace
306
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 0 |
June 07, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 5,721m | 2:00.9 | 198 | 980 | 17 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 |
| 23:04.0 | 1,158m | 2:11.2 | 155 | 832 | 16 |
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Workout Graph
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