Dave Marshall 8x500m/0:30r SkiErg
4,000m
Meters
16:37.7
Time
2:04.7
Pace
249
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 20:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 114 |
June 11, 2024 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 33 | |
| r109m |
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Workout Graph
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