Dave Marshall v500m/0:30r...8 SkiErg
4,000m
Meters
16:19.7
Time
2:02.4
Pace
257
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 20:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 116 |
June 12, 2024 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 33 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | |
| r: 0:30 | 15m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 32 | |
| r: 0:30 | 14m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 33 | |
| r: 0:30 | 16m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 34 | |
| r: 0:30 | 13m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | |
| r: 0:30 | 15m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 34 | |
| r: 0:30 | 15m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 34 | |
| r: 0:30 | 14m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 37 | |
| r: 0:30 | 10m | |||||
| r112m |
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Workout Graph
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