Dave Marshall 8000m row
8,000m
Meters
30:43.6
Time
1:55.2
Pace
555
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 14, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 8,000m | 1:55.2 | 229 | 1087 | 18 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 19 |
| 7:48.3 | 4,000m | 1:57.0 | 218 | 1050 | 18 |
| 7:46.7 | 6,000m | 1:56.6 | 220 | 1058 | 18 |
| 7:36.2 | 8,000m | 1:54.0 | 236 | 1111 | 18 |
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Workout Graph
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