Dave Marshall 8000m row
8,000m
Meters
30:37.2
Time
1:54.8
Pace
558
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 0 |
June 18, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.2 | 8,000m | 1:54.8 | 231 | 1095 | 18 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 18 |
| 7:35.4 | 4,000m | 1:53.8 | 237 | 1116 | 19 |
| 7:48.6 | 6,000m | 1:57.1 | 218 | 1049 | 18 |
| 7:41.1 | 8,000m | 1:55.2 | 228 | 1086 | 18 |
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Workout Graph
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