Dave Marshall 8000m row
8,000m
Meters
30:25.5
Time
1:54.0
Pace
562
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 0 |
July 02, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 8,000m | 1:54.0 | 236 | 1111 | 18 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 18 |
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 18 |
| 7:46.9 | 6,000m | 1:56.7 | 220 | 1057 | 18 |
| 7:31.2 | 8,000m | 1:52.8 | 244 | 1139 | 18 |
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Workout Graph
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