Dave Marshall 8000m row
8,000m
Meters
30:04.3
Time
1:52.7
Pace
570
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
July 07, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 8,000m | 1:52.7 | 244 | 1139 | 18 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 18 |
| 7:29.2 | 4,000m | 1:52.3 | 247 | 1150 | 18 |
| 7:38.4 | 6,000m | 1:54.6 | 233 | 1100 | 18 |
| 7:29.8 | 8,000m | 1:52.4 | 246 | 1147 | 18 |
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Workout Graph
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