Dave Marshall 8000m row
8,000
Meters
30:48.9
Time
1:55.5
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
July 09, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.9 | 8,000 | 1:55.5 | 227 | 1076 | 553 | 18 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 140 | 18 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1061 | 137 | 18 |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1053 | 137 | 18 |
| 7:38.7 | 8,000 | 1:54.6 | 232 | 1090 | 139 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.