Dave Marshall 8000m row
8,000m
Meters
30:48.9
Time
1:55.5
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
July 09, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 8,000m | 1:55.5 | 227 | 1080 | 18 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 18 |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 18 |
| 7:48.1 | 6,000m | 1:57.0 | 218 | 1051 | 18 |
| 7:38.7 | 8,000m | 1:54.6 | 232 | 1098 | 18 |
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Workout Graph
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