Dave Marshall v1000m/r...9 row
7,000m
Meters
27:13.1
Time
1:56.6
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:13.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 0 |
July 19, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.1 | 7,000m | 1:56.6 | 221 | 1058 | 19 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 18 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 18 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 18 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 22 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 18 | |
| r0m |
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Workout Graph
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