Dave Marshall 8000m row
8,000m
Meters
30:17.0
Time
1:53.5
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
July 23, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 8,000m | 1:53.5 | 239 | 1122 | 18 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 18 |
| 7:36.5 | 4,000m | 1:54.1 | 235 | 1110 | 18 |
| 7:35.0 | 6,000m | 1:53.7 | 238 | 1118 | 18 |
| 7:32.7 | 8,000m | 1:53.1 | 241 | 1130 | 18 |
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Workout Graph
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